Meditation and Relaxation

 

Understanding Transcendental Meditation

What is transcendental meditation? It is a technique for avoiding distracting thoughts and helps to promote a state of relaxed awareness and a silent mind.

 

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org.

 

What happens during meditation?

During the practice of Transcendental Meditation the mind and body experience a unique state of restful alertness. As the mind becomes more silent, the body becomes deeply relaxed. At the most settled state of awareness, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness. Hundreds of scientific studies have shown that experiencing this state correlates with greater creativity, improved learning, higher IQ, better grades, higher moral reasoning, increased brain wave coherence and improved neurological functioning of the body.

Practicing Transcendental Meditation helps develops increased energy, creativity and intelligence. This in turn helps awaken the unlimited potential of the mediator's mind and body. The result is that those who practice Transcendental Meditation enjoy greater health, happiness and success in all aspects of life.

 

How to meditate.

Anyone can learn how to meditate. No special lessons, books or equipment are required. People of all ages, cultures and educational backgrounds can practice Transcendental Meditation.

Transcendental Meditation is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed.

No effort, no concentration, no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.

People can benefit from Transcendental Meditation even if they do not believe it will work. Try meditating regularly for 20 minutes twice a day and you will start to see results in the form of improvements in your life.

Back in the 1960's when Transcendental Meditation first became popular in the United States, practitioners were known to chant "OM" or another single syllable sound while they meditated. This is no longer considered necessary, though it can be done if desired. Most people now meditate silently.

 

The benefits of Transcendental Meditation.

Practitioners of transcendental meditation start noticing positive changes in their lives within a few days or weeks after they start meditating. These benefits include clearer thinking, improved memory, enhanced creativity and sharper intellect. These changes can enable people to achieve more in their work by becoming more creative and effective without having to work harder. Other people have said they feel healthier, more rested and relaxed, and have increased immunity to disease, reduction of aging effects and greater energy and vitality after starting to meditate.

Transcendental Meditation can even help in relationships with others. It can help you enjoy closer friendships, become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world, Transcendental Meditation may even contribute to world peace.

The Maharishi teaches that by practicing Transcendental Meditation regularly, you can choose what you want to be and begin to achieve that goal. Why not try practicing Transcendental Meditation now and see how your life improves?

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