Meditation and Relaxation

 

Ten Relaxation Techniques

Learn about ten relaxation techniques. Discover how you can remove tension, and bring a sense of calm and peace into your everyday life with these techniques.

 

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It is also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you do not have the time or motivation?

 

Maybe you need to try a few of these simple ways to relax.

Hug someone
Giving a hug means getting one back. As long as it is from somebody you do not mind hugging you, this really can be relaxing.

Interrupt routine
Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.

Have a hot shower
It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.

Try watching your mind
Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.

Try laughing
Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or find something funny in front of you.

Use relaxing music
Keep your favorite relaxation CD at the office, in the car, or wherever you will need it most.

Leave the room for a while
This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?

Breathe deeply
Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It is like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.

Drink some chamomile tea
Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.

Walk a while
If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you are at it, find a pretty place to walk.

Naturally, it is ideal if you can change yourself, so you are naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above.