Exercise for Opening the Chakras
How opening the chakras can lead you to a healthy and happy life. Once you open your chakras your physical body is healthy and balanced.
All things are composed of energy including the human body. There are seven major chakras which relate to areas of the body, the crown is located at the crown of your head, the third eye is located in the middle of your forehead, the throat is located at the base of your throat, the heart is located in the middle of the chest, the solar plexus is located just below your sternum or breastbone, the sacral is located around your genital area, and the root is located at the base of your spine.
Each chakra is associated with a color the crown is violet, the third eye is indigo, the throat is blue, the heart is green, the solar plexus is yellow the sacral is orange and the root is red.
The chakras affect how you feel and when your chakras are out of balance illness can occur. The chakras are normally dormant, and closed. When opening the chakras the energy flows smoothly and efficiently. Your natural physic abilities area wakened; there is also an increase in energy and awareness.
Opening the chakras
Sit in a quiet room and clear your mind until you become relaxed. Once you are totally relaxed, take a moment to center yourself then visualize opening the crown chakra, visualize it like a flower that is opening and see it has the crown color violet. Now move through each chakra and visualize you are opening the chakras in the same way and make sure you use the color of each one.
If you find it, hard opening the chakras try again tomorrow. One reason they may not open first time is because they have been dormant, however keep trying, do not give up. Once you have open the chakras the silent room you are in will sudden feel light, it will also be like listing to the radio with the music turned up loud.
Remember if your chakra has not been used you will need to work slowly through each chakra. Once you start opening the chakras you will start noticing certain chakras tingling when you get near objects.
This is because your chakras start to sense the energies of objects. You will also notice that when your chakra centers are opened you will start to receive psychic information easier your energy flow is increased.
If the flower technique above is not to your liking, you can change the visualization to a white light on each until they glow slightly, if you use this technique each time you will see a glow that gets brighter each time you use it.
I would recommend you try both ways and see what is best for you.
The exercise should not be done more than twice a day and it should take a least a month before each chakra center is fully opened.