Meditation and Relaxation

 

Reasons to Meditating Outdoors

Find a place in nature you love and start meditating outside. Walk undisturbed and have the sky above you and the earth below in a natural environment.

 

Does it really matter where you meditate?

Meditating outdoors?
For some, being outside makes for a different meditation experience but a more profound one.

There are some good reasons for this.
Perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners.

It is hard enough to quiet your mind without constant input from your surroundings.

On the other hand, life is constant input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.

There was a high bank on a river where I lived years ago. It was a five-minute walk from the house. There is a level grassy spot at the top, looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dirt around me, and the odor of fish coming up from the water.

Meditating there was not only pleasurable because of the environment, but also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought, without over-analyzing. Why?

Perhaps simply because there was more to experience, there were the sounds, which included birds, and the occasional splashing of some animal in the river.

There were things to smell and the feel of the grass.

I usually close my eyes when I meditate, because I am a very visually-oriented person, and find it easier to meditate this way. When I finished my meditation by the river, I would open my eyes, of course, but what I saw was always different from what was there when I started. Of course it was the same, but I was seeing it differently, as if for the first time.

While difficult to explain, this is easy to recognize if you have had the experience.

It is wonderful to look around as if seeing for the first time. You are seeing without preconception. I might see a deer on the opposite bank of the river, but the thought "deer" would not cross my mind, meaning it would not cloud my vision with any ideas about what a deer is or should be. The sounds and sensations were also "new." I think this more direct experience of life is a profound demonstration of how much you normally "live" through your thoughts, somewhat detached from reality.

If you have not already tried it, why not get outside for your next meditation? Sit on a hill or in front of a garden, or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes.

There is nothing quite like meditating outdoors.