The Benefits of Lucid Dreaming
The benefits of lucid dreaming are many. Have you ever wondered how to lucid dream? Once you become aware of your dreams you start to control your dreams.
Dreaming is a phenomenon that all of us experience. However most often than not, we wake up to question of what we dream`t and why we dream`t certain things and sometimes even wondered why there were unconnected strings in our dreams – like a badly directed movie! How nice it would be if you could dream of what you want to dream and how you want your dream to progress?
This is the phenomenon of lucid dreaming. Lucid dreaming is the act of taking control of your dreams to change the world around you and enjoy living out a virtual sort of fantasy within your head. and if you thought that was difficult, then you are wrong. This is quite possible and if you are keen to know how, then read on.
Dreaming, waking up, sleeping all events that are controlled by the brain and the brain in turn is controlled by the various frequency levels that operate in and around the physical being. We spend around one third of our lives asleep. Imagine living an adventure in paradise a third of your life.
So what are the frequencies that you need to bother about for dreaming or rather lucid dreaming that is even more interesting? The alpha frequency state is the state when you are very much awake and active. Then you should know of the theta frequency range which is when you are capable of dreaming. Delta frequency prevails when you are fast asleep.
So, when you are sleeping, your brain is in the delta stage and once it reaches a high, it gets into the next frequency level of theta where the process of dreaming begins. These dreams are the ones that you have no control on – so where and how is lucid dreaming possible? Once you reach the theta level, you need to have enough expertise to pick up the alpha frequency whereby you are awake – but immediately you need to drop back to the theta state even before you are fully awake.
So what has happened now is that you are awake but you are not! The truth is that since you went into the alpha frequency state, you did wake up and so did your subconscious, but then since you dropped back into theta you shall continue to dream. Since you are awake and aware of the fact, you realize you are dreaming while you are dreaming and hence you have the power to control this whole activity because of this realization. It is truly a privilege to dream what you want to dream and achieve in your dreams what is not possible in practical life.
What if you went to a travel agency, and an agent there offered you the ability to travel anywhere you want, and once there do whatever you wanted? What if time and space were to bend to your very will while in this magical place, and the only true horizon to your experience would be the limit of your own imagination. What if you were guaranteed complete happiness and satisfaction? A trip to Mars, Medieval Rome, or even your own personal fantasy scape are now within your grasp at the touch of a button. No programming is required, and the greatest change to this vacation is you! How much of your life will you spend asleep? How much of your life do you want to spend on vacation?
Now that you have understood that the whole key to lucid dreaming is the ability to change frequencies, if there is an external stimulator to help, it is definitely good. You can try the Lucid dreaming binaural belt that will help you get to a stage of lucid dreaming easily. It also depends on when you try on this belt for better results. It is most ideal if you wake up from your deep slumber and go back again into the state of blissful sleep while you are on this binaural belt. Your sub conscious will awaken but then since you start sleeping again, you will be able to dream – so you will know you are dreaming, while you are on the job.
You already control your dreams, but only to a very limited degree. Often people find that dreams can slip past their conscious control and move into bizarre nightmarish travesties of the imagination.
Never have another nightmare! Control your brain and have fun with your life! Have you ever had a dream that made you feel great when you woke up the next day? Imagine one every night! How improved would your life be if these positive feelings just kept stacking up? Lucid dreaming is not just a fun activity, it's a fundamental lifestyle improvement!