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Attaching yourself to a branch of the tree, you now start to form your cocoon. Gradually you surround yourself with a golden silken thread until you are totally hidden.
Now you are inside the cocoon and you are surrounded by the softness of silk you rest in the warmth of the golden darkness. You are not fully aware so you do not know what is happening to you. You can now sense that in this apparent stillness a hidden intelligence is at work. See if you can work out what is happening to you.
At last, the cocoon breaks open, and a ray of light penetrates through a split in the cocoon. As the light touches you, it makes you feel a sudden surge of vitality and you realize that you can start to shed the cocoon that is around you. As you feel the cocoon falling away you will start to discover that with it you have shed the defenses and supports of your safety and your past, you are now freer than you ever dreamed you could be. You are now a beautiful multicolored butterfly. You soon realize that your boundaries have widened and you can fly wherever you want.
I would like you now to place your self in a world of color, of sound, of open space. You now experience what it is to fly wherever you want. The air is supporting you and the breeze is carrying you up and down, stay with these feelings of freedom you now have. As you are flying, you see a meadow below and it is full of flowers of every kind and color. You settle on one plant or flower, them on another one, you land so gently that the petals are not even disturbed. You experience each flower or plant, you notice how each has a different color, and its own perfume, each flower gives out a particular life and quality. Take you time in experiencing all these aspects, especially your freedom and how light you feel.
When you are ready, stretch your arms, wiggle your toes and become aware of your surroundings, when you are ready come back to where you started and open your eyes.
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