Meditation Exercises

 

How to find spirit animals with meditation.

How to find spirit animals through meditation. Spirit animals will be most present when you journey out of your conventional state of mind.

 

Close your eyes and take in a deep cleansing breath. Fill your lungs to their fullest capacity. Then release the breath through your mouth and push all the air out of your body. Take in 3 deep breaths through your nose, imagine the white light from the universe coming into your lungs and collecting at your solar plexus.

With all 3 exhales, imagine all the stress, anxiety and negativity you have leaving your body and being carried out to the universe on a Grey smoke where it can be dissipated and no longer do harm to you. As you exhale, imagine the events of the day or week floating out of your body. Put these worries aside and begin to relax your entire body and mind.

Imagine that you are walking up a soft, leaf-covered woodland path between tall trees. It is autumn and the leaves are all different colors the leaves fall around you, orange, and red and gold. You can smell wood smoke in the cool, crisp air, but the sun warms your face. As you continue walking up the path, you see that it is beginning to lead uphill, getting steeper now, and the trees are being left behind.

As you climb up the steep hillside the path gets bare and rocky. You see that the path is curving around a bend, and you cannot see what's on the other side.

Then suddenly you know that there is spirit animals waiting around the corner to meet you. Your spirit animals could have fur, feathers or scales. You walk around the corner now, and there you see your spirit animals. You greet you Spirit animals and thank them for showing them self to you. You tell them that you will do everything you can to bring it into your life so that it will always be with you. Then you turn and begin to walk back down the path, waving to you spirit animals until you walk around the corner and cannot see it any more.

Now focus on your third eye, imagine yourself at the base of a tunnel, dimly light and slanted upward. Imagine your astral body (or your soul) standing up from your physical body and begin to walk toward the tunnel. See the lights on the walls and the texture of the floor as you walk through the tunnel. Imagine yourself moving upward.

Just ahead you see the opening to the tunnel and as you reach the top, you realize you are standing on a ledge high above. You feel propelled to raise your arms and step off the cliff. At the very second you leave the cliff, your astral body turns into a beautiful bird and you begin to fly westward.

Imagine the landscape passing below you, the mountains, rivers, forests and deserts. Imagine your soul flying out over the ocean and seeing the water beneath you. Turn your wings slightly to the north. As you travel over the water you see in the distance an island. It's not a terribly big island, but it's large enough to hold a tall dormant volcano which now has a great water fall spilling into a clear pool at its base. Now dip your wings slightly and make your way to the edge of that pool. As you step onto the island under a large shady tree, you instantly turn back into your human soul form. Look around and see the soft carpet of moss under your feet, listen to the crashing soothing sounds of the waterfall, take in a deep breath and smell the fresh flowers.

This is the Island of the Animal Kingdom and every animal that has ever existed lives on this island. Now imagine yourself sitting under this tree on the moss, next to the pool of water. Now call your animal guide and ask them to come and make themselves known to you. Imagine yourself getting as relaxed as possible. As soon as you are ready imagine yourself opening your eyes. The first image you see before you is your spirit animals . Either on the land or in the water, the spirit animals make there-self known to you.

Now imagine yourself lifting your arms and turning back into the bird spirit. Fly back over the ocean, over the deserts and forests and rivers. Back to the edge of the tunnel, as you land you turn back into your human self again. Now imagine yourself walking back into the tunnel and heading back down to your meditative space. Imagine your soul walking through the door to your room, and seeing your physical body right where you left it. As your soul steps back inside your physical body, all the visions, sensations and answers you received merge with your physical brain and are automatically stored into your conscious mind.

The more you meet with your spirit animals, the more you begin to feel their presence around you during your conscious state. You will feel them at your side, perhaps lying down next to you, protecting you, and giving you comfort when you may feel alone. They are truly your best friends and will never leave you. Make sure you thank your spirit animals.

Take in a deep breath, begin to feel your body, becoming more and more aware of your surroundings, have a nice long and hard stretch, and open your eyes.